My favorite natural health and beauty products

Tips and tools to help you switch to more non-toxic products.

Our breath is such a powerful tool and available to us at any moment. Read for benefits, tips, and tools on how to start a meditating as well as some alternatives to a seated practice.

‘Strength, regardless of what some may think, doesn’t look like doing all the things on your own. Motherhood has taught me this lesson best and it is continuing to show me how true this is especially now with my second pregnancy. Leaning on support, especially during the hard times may leave you feeling surprisingly stronger than you did before.’

What a Wise Woman Once Told Me

10 Black Mothers on What They Wish They Knew About Breastfeeding, including yours truly, Romie! Read more on VeryWell Family.

Almost a decade since starting, I’ve taken many vinyasa classes. For a few years I enjoyed the grounding, energizing, and rhythmic practice of Afro-flow yoga and I also spent some time in a restorative class with wise elders. Wherever life finds me, I have this practice to anchor me.

Read more about my breastfeeding experience.